Timers for Mind & Body
Meditation, breathing exercises, sleep timers, sauna and cold-plunge protocols, and fasting trackers for your daily wellbeing routine.
Your Wellness Toolkit
13 tools available
Meditation Timer
Guided mindfulness with interval bells
LaunchBreathing Timer
Box breathing, 4-7-8, and Wim Hof exercises
LaunchSleep Timer
Gentle countdown for wind-down routines
LaunchFasting Timer
Track intermittent fasting windows
Launch20-20-20 Rule Timer
Eye-strain break reminder: every 20 minutes, look 20 feet away for 20 seconds
LaunchEye Strain Timer
Scheduled screen-break reminders to reduce digital eye strain
LaunchScreen Break Reminder
Free browser-based screen-break reminder, no extension required
LaunchSauna Timer
Free 15-minute sauna timer for Finnish, infrared, and steam saunas
LaunchCold Plunge Timer
Free 2-minute cold plunge timer for ice baths and cold-water immersion
LaunchContrast Therapy Timer
Multi-phase sauna and cold-plunge sequencer with 11-Minute Cold, 15-3-1, and Wim Hof-style presets
Launch11-Minute Cold Protocol Timer
Contrast-therapy sequence built around the 11-minute weekly cold-exposure target — 3 rounds of 15-2-1, ends on cold
Launch15-3-1 Sauna + Cold Plunge Timer
Sauna-heavy contrast therapy: 15 min sauna, 3 min cold, 1 min rest — 3 rounds, ends on cold
LaunchWim Hof-style Contrast Timer
Breath work, cold plunge, recovery — 3 rounds ending on cold, no sauna required
Launch